ONLINE COACHING
COACHING BUILT AROUND YOU
Online coaching designed for women who want to feel stronger, fitter and more confident — particularly through perimenopause, menopause and beyond.
Your training is tailored to you, your goals and your lifestyle, with expert guidance and ongoing support to help you make real, sustainable progress.
Whether your goal is to build strength, improve your fitness, prepare for HYROX or simply feel like yourself again, I'll help you train with purpose and confidence.
WHAT'S INCLUDED
Everything you need to train with confidence, stay accountable and make progress — wherever you are.
PERSONALISED TRAINING
A training programme designed around you, your goals, your fitness level and your lifestyle. Your programme will progress with you as you get stronger and fitter.
COACHING & SUPPORT
Regular check-ins, ongoing support and expert guidance to keep you motivated, accountable and moving towards your goals.
TRAIN ANYWHERE
Access your workouts through My PT Hub, with exercises, demonstrations and progress tracking — giving you the flexibility to train at the gym or at home.
MY STORY
I’m Lorna, founder of Lorna Jane Fitness, and I’m passionate about helping women become stronger, fitter and more confident at every stage of life.
I understand that training through your 40s, 50s and beyond can feel very different. Changes through perimenopause and menopause can affect strength, energy, body composition and confidence — but they don’t have to stop you progressing.
My approach is about helping women discover what their bodies are capable of. I combine strength training, fitness and HYROX coaching with a supportive, realistic approach that fits around real life.
Whether you’re returning to exercise, wanting to feel stronger, or training towards a HYROX event, I’ll meet you where you are and help you move forward with confidence.
READY TO
GET
STARTED?
Have a question about personal training, online coaching or HYROX?
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Send me a message and let’s have a chat about your goals and how I can help.
